For time:
100 swings
100 DU
100 pull ups
100 back squat
@Olympic gym
Bring your socks for rope climbs please.....
For time:
Buy in :
100 DU
10 Rope climbs
15 ring dips
25 burpees pull ups
50 DL @BW
100 GHD Sit ups
Cash out:
50 GHD back extentions
5 σχόλια:
31.40 - DL@60kg
29:27 - DL@100kg
27:12 70 kg DL
For time:100 swings 24kg , 100 DU , 100 pull ups 100 back squat 20kg--26'58'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
36 torturous minutes. 55 kg DL
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