This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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5rounds for time : 15'40'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
20 TTB
5 thrusters
30 min time cap... completed 3 rounds with 45kg power clean. Got into 4th round 500m run plus 3 power cleans
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