This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
3 rounds for time: 17'40'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
20 box jumps
15 TTB
20 wall balls 9kg
15 DU
20 oH lunges 10kg
15 shuttle run
12.23, 40kg GTO
12:38 35kgs GTO
11:02 50kgs GTO
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