This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
2 σχόλια:
15'10''
3 rounds:
21 Wall Balls 10lb
21 KB Swings
3 rounds:
14 DL 40Kg
14 push ups
250 singles
For time: 15'20'' ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
3rounds :
21 wall balls 9kg
21 KB Swings 24kg
3rounds :
14DL 70kg
14 puhr
100DU
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