This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
10 mins AMRAP of
50 singles
15 sit ups
10 KB swings 12kg
5 TTB
5 rounds & 21 reps
4 rounds & 70 reps
10mims amrap of:6 rounds &40 reps, 5rounds & 45 reps ΚΟΥΜΟΥΣΗΣ
20 du
15 GHD Sit Ups
10 KB Swings 24kg
5 ttb
10 mins of:
50 singles
15 sit ups
10 kb swings
5 ttb
6 rounds+75 reps, 6 rounds+45 reps
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