This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
17:30 KALLITHEA
4th round 15 WALLBALL 15 PULL UPS 20' MIN CAP. THRUSTER@30Kgr, BOX@60
olympic gym 278 reps!!!
4 rounds for time of 25 min.: 280 reps ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
15 wall balls 9kg
25 pull ups
15 burpees box jumps
25 thrusters
25 pull ups
15 wall balls 10lb
25 thrusters 20kg
15 burpees box jumps
220 reps 25min
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