This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
6 σχόλια:
7rounds 40kg
5 rounds and 15 dl ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
15 DL 40kg
12 STO
9 TTB
Μπράβο ρε Πάνο!!!
9 rounds 40kg + 20 reps
did deadlifts of 7th round. 35 kgs
5 rounds 30kg +16 reps
Δημοσίευση σχολίου