Partner wod :
For time:
50/40/30/20/10
Heavy Swings
Heavy thrusters
Pull ups
TTB
Partner or equipment cant touch the floor if so set will start from the beginning!
Team of 3
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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