17:30
For time :
400m run
100 singles
80 hpdl
60 box jump overs
40 knees to elbows
20 downs up
400m Run
18:30
30 DL @BW
15 c2B pull ups
30 DL
15 C2b pull ups
30 DL
15 C2 B pull ups
For time
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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