This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
3rounds
400m Run
28 swings-16kg
28 burpees
21.13 min
3rounds
400m Run
28 swings-16kg
28 burpees
22.50min
18:30
hang clean, power clean, clean & jerk @30kg
swings @16kg
135 reps
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