This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
2 σχόλια:
Six rounds for time:
12 burpees pull up
12 box jumps
6snatch @25kg
12TTB
12 wall balls
30'00
Karen for time:
150 wall balls - 8'30''
5mins rest
4rounds for time:
25 sit ups
25 push ups HR - 8'47''
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