17:30
EMOM 10 MINS :
4 BURPEES
4 PULL UPS
3MINS REST
7MIN AMRAP OF:
12 PUSH UPS HR
24 SIT UPS
48 AIR SQUAT
18:30
7ROUNDS FOR TIME:
16 PISTOLS
12 C2B
24 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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