This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
For time :
400m Run
300 singles
60 wall balls
30 pull ups
15 burpees plate
400m RUN
18 min
EMOM 12 MINS
1 SNATCH + 2OHSQ 25kg
5MINS REST
5ROUNDS FOR TIME
5HANG SNATCH 25kg
10 C2B PULL UPS
20 PISTOLS (10EACH)
22'18'
EMOM 12mins
1 Snatch + 2 OHSQ @ 30kg
5mins rest
5 rounds of:
5 Hang Snatch @ 25kg
12 Pull Ups
20 Pistols
26' 17''
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