This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
7mins amrap of:
2/4/6/8/10/12 etc
Power clean 40kg
shuttle run
10 rounds + 6reps
7mins amrap of:
2/4/6/8/10/12 etc
Pull ups
OH Bar Lunges (empty bar)
12round + 8reps
7mins amrap of:
2/4/6/8/10/12 etc
Power clean 30kg
shuttle run
12 round + 7reps
7mins amrap of:
2/4/6/8/10/12 etc
Pull ups
OH Bar Lunges (empty bar)
10round + 12reps
7mins amrap of:
2/4/6...
power clean @ 30kg
shuttle run
finished the 14 power cleans
7mins amrap of:
2/4/6...
pull ups
OH bar lunges
finished the 10 pull ups
power clean 40kg- 10
shuttle run-3 απο τον γυρο 10
pull ups-12
bar lunges-4 apo ton gyro 12
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