This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
For time:
100 swings - 16kg
100 box jumps
100 push ups
300 singles
22'24'' FAIL
For time:
100 swings - 12kg
100 box jumps
100 push ups
300 singles
22'34''
100 OHS @ 25kg
every time I drop the bar 3 pull ups
13'48''
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