This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
200 singles
40 TTB
40 wall balls
40 power clean @30kg
40 burpees
16'37''
100 DU ΚΟΥΜΟΥΣΗΣ Β.
40ttb
40 wall balls 9kg
40 power clean @40kg
40 burpee
15'45''
Vasia perimenw du se programma
3rounds for time
30 wall balls
30 box jumps
400m Run
20min
Θα προσπαθήσω μέχρι τον Αύγουστο.
Αλλιώς θα πρέπει να πάρω το σκοινάκι μου στην παραλία...
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