12:00 all levels
A. Your regular warm up
B. Pick a weakness for 10 mins ( pistols, kipping pull ups, kipping TTB, clean, snatch, rings , handstand, handstand hold, handstand walk, turkish get up etc)
C. For time :
40 pull ups
10 ring dips
30 Shoulder to OH
10 ring dips
20 squat clean thrusters (clusters)
10 ring dips
10 heavy Swings
10 ring dips
D. 50 strict TTB
4 σχόλια:
B. DU
C. For time :
40 pull ups (no band)
10 ring dips
30 Shoulder to OH (20kg)
10 ring dips
20 squat clean thrusters (clusters) (20kg)
10 ring dips
10 heavy Swings (16kg)
10 ring dips
23'28"
D. 50 strict knees to elbows
Μπραβο εξελιξη η αγγελικη! Και ελξεις μονη!!! Και 16κιλα ΚΒ...Μπραβο κοριτσι!!!!
For time :
40 pull ups (no band)
10 ring dips
30 Shoulder to OH (30kg)
10 ring dips
20 squat clean thrusters (clusters) (30kg)
10 ring dips
10 heavy Swings (16kg)
10 ring dips
24'32"
B? Να βελτιωσουμε κ αλλπ το χρονο λιγακι..
Δημοσίευση σχολίου