This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
9 σχόλια:
80 Burpees
7 rounds, 7 wallballs, 12 pushups
315 μονα σχοινακια
7 rounds and 12 burpees 5ttb
7 rounds + 17 reps
6 rounds & 25 reps
Nice !!
Γιαννη πρεπει να ζοριστεις να μαθεις τα διπλα...
Βρε η κοντη σε περασε εναν γυρο!! Πως πηγαν τα πιστολς???
Πιστολς κανατε ολοι?? LEGIT?
Καλά πήγαν τα pistols. Αλλά είμαι αργή. Παρόλο που η αντοχή μου έχει βελτιωθεί και δεν σταμάτησα καθόλου...
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