This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
10mins amrap of :
12 push ups HR
8 burpees
4 Front squat 30kg
5 rounds + 12 push up HR + 8 burpees
8mins amrap of:
12 ttb
8 box jumps
4 squat clean @ 20kg
3 rounds & 16 reps
EMOM 10mins
back squat x5 @ 30kg
10mins amrap of :
12 push ups HR
8 burpees
4 Front squat 17 kg
4rounds+12 push up HR +8 burpees
8 min ampra of:
12 TTB
8 jump box
4 clean squat @ 20 kg
4 rounds & 7 reps
EMOM 10mins
Back squat x5 @ 25 kg
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