A. Back squat / front Squat
6-7 sets in total
B. Jerk απο rack 5-6 sets in total
C. Clean 7-8 sets in total
D. Clean pull 3x3 @110%
E. If you want:
3 rounds for time :
10 strict pull ups
20 ring dips
30 wall balls
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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