Level 1:
A. 1.600m Run
B. Back Squat 4x4@85%
C. 10 mins EMOM
Odd: 12x TTB
Even: 10x unbroken DL @50/35-40kg
D. For time:
21-15-9
Thrusters 35/25kg
TTB
Level 2:
A. Push press 4x4@85%
Back Squat 4x4 @85% 1x4@90%
B. 3x 20 TTB
3x 15 HSPU
3X 6 TGU 16/12KG(EACH ARM)
C. 3Rounds for time:
12 DL @60/40KG
9 HANG POWER CLEAN @60/40kg
6 pull ups
D. MAX UNBROKEN DU X 10SETS
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