Level 1:
A. Warm up
B. 4Rounds for time of:
21 sit ups
15 Swings
9 box jumps
Level 2:
A. Front Squat 4x4@85%
B. For time:
400m Run
3rounds
21 thrusters
12 pull ups
400m Run
3 Rounds
12 STO
12 TTB
400m Run
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
FR.SQ & STO χτες και σήμερα?
Fr.Sq γι αυτο εχω αλλα ποσοστά σημερα, και STO δεν εχω βαλει κιλά για να επιλεξετε συμφωνα με τη χθεσινη μερα..
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