Friday 5/2/16

 

Level 1: 

A. 3x 

Pull ups x max reps

TTB x 12 (strict)

Handstand hold x 20"

B. For time

 3 rounds :

400m Run 

15 pull ups

2 rounds 

25 OH Lunges @20/10kg

25 wall balls 

Level 2: 

A. Back Squat 

4x6 @75%

B. For time:

 3 rounds 

400m Run

15 pull ups

2 rounds 

500m Row 

25 burpees over the Erg 

Then..

20 GTO @50/40kg