Tuesday 23/2/16

Level 1: 

A. 

AMRAP in 3 minutes of:

Burpee Box Jump-Over x 6 reps
Deadlift x 9 reps
Push-ups x 12 reps

B. Four sets for times of:

400 meter run 
20 Wallball Shots 9/6kg 
Rest 4 minutes

Level 2: 

A. 7mins to find your 1RM Snatch 

B. “Tommy V”

For time:
21 Thrusters @45/35kg
12 Rope Climbs 
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

C. 10 mins run ( recovery )