Monday 30/1/12

30 TTB
100 Sit Ups
60 Lunges with KB
100 Squats
90 Swings
100 Push Ups

Sunday 29/1/12

 Workout of the Day is........... REST day....

Saturday 28/1/12

WOD :

"The Chief"

3min max rounds

repeat for 5 cycles

3 Power Clean
6 push Ups
9 Squats

Friday 27/1/12

WOD:

To enter the workout you have to complete 100DU

21 Pull Ups
21 Swings
21Bear Crawl
30 Lunges OH@10kg
15 Pull Ups
15Swings
15Bear Crawl
30 Lunges OH @10kg
9 Pull Ups
9Swings
9 Bear Crawl
30 Lunges OH @10kg

 

Our friend Jason Ritchie posted a wod today on my FB wall asking me to help Little Bella and dedicate our WOD to her! It's the least i could do for the little fighter and her family! 

"Bella"

21-15 -9 for time of:

Thrusters @ 40/30kg

Burpees 

Thursday 26/1/2012

3 rounds for time of

800m Run
30 Push Ups
30 Push press

Wednesday 25/1/12

WOD



100 Thrusters For time

in every min 3 Burpees

Love ya Guys!

Tuesday 24/1/12

WOD


2 rounds for time of:

24 HPSDL
24 Knees to Elbows/TTB
24Wall Balls
24 Box Jumps
24 Knees to Elbows/TTB
24 HPSDL
24 DL