Tuesday 18/2/14

@17:30 Kallithea 

15mins amrap of:

9TTB

12 DL

15 DU

@olympic gym

15 mins amrap of:

3power clean

3 TTB

6 power clean

6 TTB 

9 power clean 

9 TTB

12/15/18 etc until you reach 15 mins

Monday 17/2/14

12 mins AMRAP of:

150 wall balls 

90DU

30 Muscle ups (30 c2b +30 Ring Dips)

Saturday 15/2/14

3rounds for time of:

18 Thrusters

18 Pull ups

Friday 14/2/14

• 3 STO
• 6 Push-ups
• 9 Air Squats

15'mins AMRAP 

Thursday 13/2/14

Seven Deadly Sins

• 10 Chest-to-bar Pull-ups
• 20 Toes To Bars
• 30 Deadlifts 
• 100 Double Unders
• 30 Box Jumps 
• 20 Burpees
• 10 Cleans 

For Time

In Olympic Gym and Kallithea

Wednesday 12/2/14

@17:30 kallithea

15 GTO@40kg

30 C2B

15 thrusters @40kg

20 burpees over bar

10 ohs @40kg

10 HSPU

@olympic gym

3 rounds for time of:

12 box jumps

8 pistols 

12 TTB

Tuesday 11/2/14

@17:30 kallithea

5rounds for time :

20 TTB

5 thrusters

@olympic Gym

4rounds for time of:

500m Run

30 DU

10 power clean 

5 Rope climbs