10,9,8,7,6,5,4,3,2,1 for time of:
Wall Climbs
Strict Pull Ups ( everytime you come off the bar =>3 Burpees)
Παρασκευή 30 Δεκεμβρίου 2011
Saturday 31/12/11
WOD
10,9,8,7,6,5,4,3,2,1 for time of:
Wall Climbs
Strict Pull Ups ( everytime you come off the bar =>3 Burpees)
10,9,8,7,6,5,4,3,2,1 for time of:
Wall Climbs
Strict Pull Ups ( everytime you come off the bar =>3 Burpees)
Πέμπτη 29 Δεκεμβρίου 2011
Friday 30/12/2011
WOD:
20min AMRAP:
10 Burpees
20 Lunges (10+10)
30 DU
Check this out : Meet the new Athletes of Lift Big & Eat Big
20min AMRAP:
10 Burpees
20 Lunges (10+10)
30 DU
Check this out : Meet the new Athletes of Lift Big & Eat Big
Τετάρτη 28 Δεκεμβρίου 2011
Wednesday 28/12/11
WARM UP:
1 Km
Mobility
WOD:
Sprint Session:
1 x400m Sprint, 5min Walk Back Recovery
2x200m Sprint, 3min Walk Back Recovery
4x100m Sprint 1,5min Walk Back Recovery
8x50m Spint 45secs Walk Back Recovery
1 Km
Mobility
WOD:
Sprint Session:
1 x400m Sprint, 5min Walk Back Recovery
2x200m Sprint, 3min Walk Back Recovery
4x100m Sprint 1,5min Walk Back Recovery
8x50m Spint 45secs Walk Back Recovery
Κυριακή 25 Δεκεμβρίου 2011
Sunday 25/12/2011
Wishing each and every one of you a wonderful Christmas -
strength, health & happiness!
Παρασκευή 23 Δεκεμβρίου 2011
Πέμπτη 22 Δεκεμβρίου 2011
Thursday 22/11/2011
WOD:
Track Session:
10 Rounds :
100 m Sprint
100m Back Standing Broad Jump
90''rest Between Rounds.
Track Session:
10 Rounds :
100 m Sprint
100m Back Standing Broad Jump
90''rest Between Rounds.
Εγγραφή σε:
Αναρτήσεις (Atom)