Thursday1/3/12

For time:

 25 double unders
-15 front squats
-25 wall balls
-15 deadlifts
-25 knees-to-elbows
-15 power cleans
-25 air squats
-15 shoulder-to-overheads
-25 burpees
-25 double unders
-

Wednesday 29/2/12

WOD:

15mins AMRAP OF:

3 Thrusters
5 TTB
7 pull ups

Tuesday 28/2/12

WOD:

Filthy Fifty

50 Box Jumps
50 Jumping Pull Ups
50 Swings @16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @40kg/15kg
50 Back extensions
50 Wall Balls
50 Burpees
50 Double Unders

Determined for More: Marianna Tzourtzek

Today CrossFit Games Site 2012 has its eyes on Greece and hosts my biography :

Check  below the link to read the article

Determined for More : Marianna Tzourtzek

Have a great 3 days off.  See you on Tuesday!

Friday 24/2/12

 WOD 12.1

7mins AMRAP OF:

BURPEES

Thursday 23/2/12

Technique :

DEADLIFT


WOD:

5min AMRAP of:

5 DL
10 Lateral Burpees

3min rest

5min AMRAP of:

5 OHS
10 Pull Ups

3min Rest

5min AMRAP of:

5 HSPU
10 Squat Clean 

Wednesday 22/2/12

Το μάθημα της Τετάρτης μεταφέρεται στις 17.30μ.μ. και θα ισχύσει από αύριο 22/2/12.

WOD:

6 Rounds for time of :

Squat : 80-64-50-32-16-8
KB swings 40-32-25-16-8-4
Burpees  20-16-12-8-4-2