Afternoon WOD

Warm up:

200m run
20 sit ups
20 push ups
20 back extensions
20 KB cleans



Technique: 5-5-5-5-5 KB Snatches (each Arm 8kg)

WOD:
250 steps on stairs carry 10kg KB
50 air squats
50 push ups
50 swings 10kg
50 KB push press 8kg each arm