Warm Up: Agility Warm Up CF Hellas
WOD: AMRAP 20 min of:
5 knees to elbows
10 Push Ups
5 Pull Ups
10 Swings M:16k F:8kg
Vassilis V.:17 rounds
Vassilis M.:7 rounds
Stavros:14 rounds
Areti:13 rounds
Costas: 12rounds
Petros:15 rounds
Nikos: 7 rounds
Elias: 14 rounds
Efi: 11 rounds
Demi: 12 rounds
300 OH Sit ups, 2x60'' plank side 60'' Plank
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