Warm up : CF Hellas Warm up!
Technique: Double Unders
WOD: 20 min for rounds:
100 Rope Jumps
10 Burpees
10 Sit Ups
10 Push Ups
10 Squat
10 Pull Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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