Fmax 1 Rep:
Dead Lifts :
25kg
30kg
40kg
50kg
70kg
80kg
100kg
110kg
115kg
Bench Press :
20kg
30kg
40kg ( 2 reps)
40kg
50kg
Clean & Jerk:
20kg
30kg
40kg (2 reps)
50kg (2 reps)
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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