Warm up : Hurdles, agility ladder, Go through the steps 4 times up and down 3 floors
10 push ups, 10 lunges, 5 burpees, 20 sit ups 10 pull ups , 15 squats
Technique : Hand stand push ups!
WOD of Strength:
21 power Cleans 20 kg
21 Box Jumps
21 Push Ups
15 Power Cleans 20 kg
15 Box Jumps
15 Push ups
9 Power Cleans 20 kg
9 Box Jumps
9 Push Ups
5 Power Cleans 20 kg
5 Box Jumps
5 Push Ups
ELIAS : 7min 50 secs
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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