Wod

Morning Warm up: DU technique 100 normall 15 DU 20 min

WOD:

100 air squats
40 push ups/ pull ups

80 air squats
32 push ups/pull ups

60 air squats
24 push ups pull ups

40 air aquats
16 push ups / pull ups

20 air squats
8 push ups /pull ups