Warm up:10 min Jump ropes
wod :
3 rounds for time:
10 pull ups on LIfeguard's tower
15 Burpees
60 steps on stairs
300m run
Sofoklis: 12.25''
Marianna: 12.30''
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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