Warm up: Jump rope 5 min
WOD:
3 Rounds For Time:
5 Burpees
10 Box Jump
15 Push ups
20 Air Squat
5 Sprints 30m Uphill
5 Sprints 30m Downhill
Time:
Sofoklis 10min 37sec
Marianna 10min 40sec
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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