Warm Up :
4X2min jump rope
10 push ups
10 kunges
10 squats
5 burpees
WOD Filthy FIfteen:
5 Rounds for Time:
15 Pull ups lifeguard's Tower
15 DU (Sofoklis) / 15 box Jumps (Marianna)
15 Air Squats
15 Push Ups
Marianna: 13min
Sofoklis: 15min 12 sec
Technique: DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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