Warm up: Bjj Warm up ;)
WOD 1 :
2 Rounds For time:
35 Squats
35 Knees to elbows ( on lifeguard's tower)
35 Squats
35Push Ups
35 Lunges
35 Squats
WoD 2:
5km Run for time!
Sofoklis: 22.46 :D
Marianna: 27.18 :(
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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