Wod - Goldkeeper

warm up:  50 air squats 50 sit ups 50 push ups 50 back extensions 50 sit ups 50 bench jumps

5 x2 min jump rope
1 min rest



Technique: DU

GoldKeeper:

7 rounds for time:
10 reps one legged squats, alternating
12 dips
15 push ups