Warm up: 20 sit ups 20 push ups 20 squats 20 back extensions 20 lunges (10 each leg) 5 handstand push ups 10 sprints uphill - downhill 20 knees to elbows
10min technique of DU
A) Xtreme:
3rounds for time:
50 push ups
50 sit ups
50 squats
B) For time:
100 Thrusters 15kg Sandbag
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