WARM UP:
25 sit ups 25 back extensions
25 squats 25 lunges
25 pull ups 25 push ups
25 swings 10kg 25 dead lifts 15kg sandbag
WOD B.M.M.T:
5 rounds for time of:
15 box jump burpees
10 deadlifts 25kg sandbag
5 pull ups
Marianna: 13.23
Konstantinos: 18.34
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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