warm up : 1 MILE SWIM
Technique: DU
Morning WOD:
Seasick: 3 rounds for time of
200m swim
15 push ups
10 walking lunges
Evening WOD on Jimmy's Place:
3 rounds of :
100 kicks on the punching bag
50 sit ups
50 waves with the rope
20 dead lifts
15 dips on paralletes
15 burpees
Guest Star Jimmys
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