Warm up 10 min
Streching 10 min
50 sit ups
30 push ups
50 squats
30 pull ups
Technique :
Air squat
DU
Dead Lift
WOD :
7 rounds
10 burbees
15 knees to elbows
100 jump rope
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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