Christinaaa

Warm up:
Jumping ropes
10 push ups - sprint- 10 push ups -sprint
10 burpees
10 squat
15 sit ups

Stretching 10 min


WOD : Christinaaa

20 min of AMRAP:

100 jump ropes
10 pull ups
10 push ups
10 squat
10 burpees
10 sit ups

 Stavros : 9 Rounds
Christina : 3 Rounds  almost
Areti:  3 Rounds  and a half
Panagiotis : 4 Rounds
Tasos: 5 Rounds
Efi: 4 Rounds