Warm up :
25 squat
10 sprint
25 sit ups
10 sprint
25 push ups
10 sprint
10 burpees
Technique:
push press
Wod OAKA:
25 box jumps
50 push ups
25 box jumps
50 pull ups
25 box jumps
50 wall ball shots
25 box jumps
50 sit ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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