Saturday Rocks

warm up : Football Crossfit 10min

Stretching: 10 min

WOD 1:

3 Rounds For Time Of:

25 Barbell Push Press + 25 Burpees --> Unbroken

25 Box Jumps



WOD 2:

25 TTB

25 SIt ups

25 Pull Ups

25 Air Squat

25 Push ups

25  KTE

25 Dips

25 Wall Ball Shots