Warm up : 15min Duck /spider/ bear crawl/crab walk- every side sit ups!
750m Row
Stretching10 min
WOD: 5kg vest 3 rounds
4 HSPU
400 m Run
5 KB swings
10 Burpees
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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