Warm up for Warriors!
Stretching 5 min
Technique Snatch!!!
WOD : 4 rounds for time of:
250m Run
15 squat 40kg
20 box jump
10 Ring push ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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