1st:
3 rounds for time of:
15 thrusters
10 Knees to Elbows
10 Mac Press ups
2nd:
3 rounds for time of:
10 push press
10 ring dips
10 burpees
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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