warm up Technique 15kg bar
snatch
drop snatch
OHS
Snatch low pull
Snatch high pull
Front squat
3x8 ecah exercise 2 sets
WOD 4 rounds of:
1 c& j
10 box jumps
8 Clap push ups CTF
10 TTB
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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